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HEALTHY DIET FOR WEIGHT LOSS

kemeishamorgan7 • September 20, 2022

Stay safe at home and enjoy your healthy meals everyday with our tips and tricks.

  1. Avoid skipping meals.
  2. Hydrate: Atleast 64 oz of water daily.
  3. Plan ahead: meal prep or log meals.
  4. Track and log your foods.
  5. Be mindful of serving sizes.

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